Are you a father, working in engineering/technology?

Are you at least 25 lbs. overweight, and tired of having no energy for your family?

Are you sick of feeling sluggish, beat down, and under pressure at work?

Are you tired of feeling like you can’t lead for your children, because you aren’t a strong leader for yourself?

Does any of this strike at the heart of problems you face in your life right now?

• You have no energy - you get out of breath walking up a flight or two of stairs
  
• Your knees ache and your whole body hurts just getting out of bed in the morning
  
• You can’t bend over easily to wash your feet, or put on socks and shoes
  
• You’re fat, out of shape, and shocked you’ve gone so far from who you once were
  
• You feel like garbage and worry you will be overweight for the rest of your life
  

I know how this feels - because that was me, nearly 25 years ago. . .

In 1999, I was working at a medical startup, under a lot of pressure, and I let it get to me.

I let the pressure to perform and provide for my family take my focus away from the foundation of what it takes to be successful: My own health.

I ended up FAT and HURTING. I became overweight by 75+ lbs., and I knew I needed to change. I was killing myself, but I wasn’t doing anything differently.

Here is a photo of me at age 25, on the way up to my highest weight.

I'm six feet tall - at that time I was 242 lbs., already suffering aches / shortness of breath with moderate exertion.

And, worse was coming my way because of poor choices and mindset.

Turning Point

Then, suddenly, my ex-wife and I were having massive problems. We went through a divorce.

I couldn’t believe it, but I was already through a divorce at age 26.

Believe me, it was a huge wake up call. I knew I needed to change. For good.

I needed to be better to myself, so I could be better in every aspect of my life.

In order to serve others, I realized I needed to serve my own health and mindset, first.

Ever since I made these shifts in my own life, I’ve been at a healthy and reasonable body weight.

For nearly 25 years and counting...

Building Your Mindset - Key to the Path!

I know it might sound crazy - but it is relatively easy to do this, once you know how to keep your mindset right for a healthy body weight.

I want to share this skill with other engineers and tech industry dads, in the same position I was in.

I want to help you to achieve the life and balance you want and know that you need.

I was a successful engineer and now I am a team leader in my career.

As with any problem I faced, I studied my own health situation carefully.

Then, I applied the engineer's mindset to build the method I want to share with you (and as many people as possible so they can be healthier!).

I know if you are ready to commit to yourself, you can use this method to create a healthy mindset and and approach to having a healthy body weight - FOR LIFE!

Along the way, I have read and studied dozens of books and hundreds of articles about nutrition, metabolism, diet and health. I did all sorts of exercise, even at times to excess (not a good idea!).

I still keep active and study these types of books today - and I am excited to share the key ideas and messages needed for you to begin your journey, too!

SO, I KNOW - YES - YOU CAN start the path to a healthier body weight, and you won't have to spend years reading and studying to find these answers.

Instead, in just 30 days, you will be fully committed and on the right track for the rest of your life.

You might believe you are an exception. You may think... "I've tried it all, it won’t be easy for me...". "I'm overweight because of genetics", etc.

Or, you may even know you are overweight for some medical reason.

If that is the case, I understand.

But, I still encourage you to try.

You'll be surprised what you can do with the skills you build during this challenge!!

Let me show you what I can help you to do:

The 30-Day, 10 lbs. Down, Tech Dad Challenge

If you can commit to yourself, truly, for 30 days, I am 100% sure this program can help you get on the right track to a healthy body weight for the rest of your life.

In fact, I offer a 100% guaranteed, no questions asked refund for anyone who does not find value in the challenge.

So, you have nothing to lose - and, if you commit to this challenge, it will help you:

• Build your framework for health (through three primary mechanisms + MINDSET)

• Figure out a balance of time with work, family, and your health - for good!
  
• Deal with work pressures and travel (and how to stay on track across time-zones)
  
• Deal with sweet or salty treats, snacks, and eating out as a part of life
  
• Have alcohol as part of your life if you choose, and not let it destroy your progress
  
• Know how to get back on track when things get tough
  
• Gain knowledge of many tools I’ve learned by thinking through the “healthy body weight” problem successfully for the last 25 years and counting...
  

I know this can work for you.

With the guidance I'll share, you will go step-by-step onto the path to losing your first 10 lbs.

You will ultimately be on the path to better health - for good!

If you are ready to take this step in the journey to a healthy body weight, join the challenge below.

Your health now and in the future are totally worth it.

My wife, Nadya, and me (shortly before my 50th birthday) - September 2023

Ready to take the challenge and get 10 lbs. lighter in 30 days? Ready to build a stronger mindset toward your health for the REST OF YOUR LIFE?

For the price of a dinner out for a family of four, you can have this success.

Join now, your body and health will thank you for it !

NOTE: The course begins on the first Monday after your sign-up date.

If you join on a Monday, you'll begin a week later - if you join on Sunday, you'll start the next day!

Either way - get ready to build a strong body weight mindset that will last for the rest of your life!

In Strength and Health,

Matt "Mindset" Novak, Ph.D.